A Sacred Space for Self-Discovery & Soulful Healing

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Wellness Strategy. Curated Experiences. Meaningful Impact.

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SelfRetreat Wellness Co.

SelfRetreat Wellness Co. is a holistic wellness and experience consultancy that helps individuals and organizations navigate change with greater resilience, clarity, and well-being.


Whether we’re supporting a woman through a deeply personal life transition or partnering with an organization to create meaningful wellness experiences, our mission is the same: to help people reconnect with themselves, strengthen their well-being, and build healthier, more connected communities.


Through coaching, education, mindfulness, and thoughtfully curated experiences, we bridge evidence-informed wellness practices with holistic approaches that support the whole person; mind, body, and spirit.



What We Offer

Classes & Workshops

Join us for a variety of classes and workshops designed to promote holistic wellness and personal growth. From yoga and meditation to self-care practices and mindfulness techniques, our offerings cater to women of all backgrounds and experience levels

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Women’s Healing Circles

Experience the power of sisterhood and community in our women's healing circles. These intimate gatherings provide a supportive space for women to share, connect, and heal together.

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1:1 Consultation + Coaching

Dive deeper into your personal journey with our one-on-one consultation and coaching services. Whether you're seeking guidance on overcoming challenges or setting and achieving your goals, our experienced coaches are here to support you every step of the way.

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Corporate + Academic Wellness

Prioritize the well-being of your team or students with our corporate and academic wellness programs. From stress management workshops to team-building exercises, we offer customized solutions to promote health and wellness in the workplace and educational settings.

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Speaking Engagements / Panel Moderation

Invite us to speak at your next event or moderate a panel discussion on topics related to women's empowerment, holistic wellness, and personal growth. Our engaging and informative presentations are sure to inspire and empower your audience.

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What We Offer

Perimenopause + Menopause Support

Through personalized coaching, education, and holistic lifestyle support, you will receive help understanding what’s happening in your body so you can feel empowered, informed, and supported through this transition.

Let's Connect

Corporate + Academic Wellness

Prioritize the well-being of your team or students with our corporate and academic wellness programs.

Let's Connect

Women’s Healing Circles

Experience the power of sisterhood and community in our women's healing circles.

Let's Connect

Speaking Engagements / Panel Moderation

Our engaging and informative presentations are sure to inspire and empower your audience.

Let's Connect

Perimenopause + Menopause Support

Through personalized coaching, education, and holistic lifestyle support, you will receive help understanding what’s happening in your body so you can feel empowered, informed, and supported through this transition.

Let's Connect

Corporate + Academic Wellness

Prioritize the well-being of your team or students with our corporate and academic wellness programs.

Let's Connect

We design transformative wellness experiences that help women thrive and organizations build healthier, more connected communities.

Change starts with a single step forward

Let's Connect

Contact Us

**Disclaimer**

Sherria Cotton (Founder of SelfRetreat Wellness Co.)  is not a medical professional. As an Experiential Strategist, Certified Ayurvedic Lifestyle and Certified Menopause Coach, she is not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The information provided by SelfRetreat Wellness Co. is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.