Connect with Us
Join us on the path to self-discovery and personal growth, and start living your best life today.
Women’s Healing Circles
Experience the power of sisterhood and community in our women's healing circles. These intimate gatherings provide a supportive space for women to share, connect, and heal together.
We offer a variety of healing circles based on topics that honor transitional moments in a woman’s life. We use a mix of Ayurvedic principles, mindfulness, and emotional support tailored to the circle theme, your guests and and special requests.
Motherhood and Matrescence Circles
Focus: Navigating the transition to motherhood, from pregnancy to postpartum and beyond.
Intention: To create a nurturing space for new and expecting mothers to feel seen, heard, and supported.
Activities:
- Guided meditations for grounding and self-compassion
- Ayurvedic postpartum care tips for nutrition, self-massage, sleep, and emotional well-being
- Sharing stories and experiences to build a sense of sisterhood
Add-ons:
- Food, snacks & beverages
- Decor (specially requested candles, banners, flowers, etc)
- **Note: SelfRetreat Wellness Co. provides seasonal flowers included in pricing. Additional costs for special requests that would require sourcing from a specialty shop.
- Printed materials (booklets, worksheets)
- Swag bags (essential oils, belly balm, bath salts, jewelry, etc), any other special requests by host
Empowerment Through Career and Life Changes
Focus: Supporting women transitioning through career changes, starting businesses, or finding new life purposes.
Intention: To help women step into their personal power with clarity and confidence.
Activities:
- Journaling prompts to uncover passions, life purpose and align values
- Goal-setting exercises infused with mindfulness
- Group discussions about challenges and wins
Add-ons:
- Food, snacks & beverages
- Decor (banners, flowers, etc)
- Printed materials (booklets, worksheets)
- Swag bags (decorative, notebooks/stationery, calendars, lip balm, hand lotion, etc), any other special requests by host
Sacred Self-Care for Burnout Recovery
Focus: Helping women recover from burnout and rediscover balance. Optimal for women who are also caregivers (i.e., caring for aging parents, spouses with health issues, single parents, nurses, etc).
Intention: To create a restorative space for women to pause, recharge, and prioritize themselves
Activities:
- Meditation, Breathwork and physical movement for stress release
- Discussions on Ayurvedic self-care practices, such as daily rituals and seasonal routines
- Gratitude moment to reframe perspectives.
- “Meet Your Emotional Needs” Activity
Add-Ons:
- Art therapy
- Cacao Heart-Opening Ceremony
- Food, snacks & beverages
- Decor (banners, flowers, etc)
- **Note: SelfRetreat Wellness Co. provides seasonal flowers included in pricing. Additional costs for special requests that would require sourcing from a specialty shop.
- Printed materials (booklets, worksheets)
- Swag bags (journal, stress relief candle, beauty & self-care products, etc), any other special requests by host
Classes & Workshops
Join us for a variety of classes and workshops designed to promote holistic wellness, inner healing and personal growth. From meditation to self-care practices and mindfulness techniques, our offerings cater to women of all backgrounds and experience levels.
1:1 Ayurvedic Consultations & Coaching
Dive deeper into your personal journey with our one-on-one consultation and coaching services. Whether you're seeking guidance on overcoming challenges or setting and achieving your goals, an experienced health coach will support you every step of the way.
We offer a variety of premium consultations focused on personalized, in-depth and transformational services tailored to your needs, including:
Ayurvedic Lifestyle Design
Description: Detailed session designed to create a customized daily routine (Dinacharya) and seasonal routine (Ritucharya) based on your Dosha (Unique Mind/Body constitution), current lifestyle, and health/wellness goals.
Value:
- Actionable recommendations for nutritious meals for optimal nutrition & vitality, self-care practices, exercise routine, and mindfulness techniques.
- One (1) intake call to identify challenges and set goals
- One (1) follow-up coaching call (focused on accountability, progress and transformation)
Stress & Emotional Resilience Coaching
Description: Use Ayurvedic techniques to help clients manage stress, improve sleep, and build emotional resilience through meditation, pranayama (breathwork), exercise routine and adaptogenic herbs.
Value:
- 4 weeks of 1:1 coaching
- Includes a roadmap to reduce stress and improve mental clarity
- One (1) intake call to identify challenges and set goals
- Weekly follow-up coaching calls (focused on accountability, progress and transformation)
- Unlimited email correspondence
Digestive Health Optimization
Description: A session focused on improving gut health, addressing issues like bloating, acid reflux, or irregular digestion using Ayurvedic dietary and herbal recommendations.
Value:
- Comprehensive analysis of current eating patterns with a step-by-step plan for restoring digestive balance
- One (1) intake call to identify challenges and set goals
- Two (2) follow-up coaching calls (focused on accountability, progress and transformation)
Couples Wellness or Family Health Planning
Description: Help families or couples create harmonious routines, meal plans, and wellness practices.
Value:
- 4 week coaching & implementation
- Practical strategies for implementing mindfulness, exercise and new eating habits in a family setting
- Includes nutrition resources developed by nutrition experts (i.e., clean eating guide, portion control, family friendly recipes, etc)
- One (1) intake call to identify challenges and set goals
- Two (2) follow-up coaching calls (focused on accountability, progress and transformation)
- Unlimited email correspondence
- Add-on: Ayurvedic nutrition for the family (includes identifying Dosha/unique mind & body type of each member, meal planning and 2 Ayurvedic cookbooks)
Corporate & Academic Wellness
Prioritize the well-being of your team or students with our corporate and academic wellness programs. From stress management workshops to team-building exercises, we offer customized solutions to promote health and wellness in the workplace and educational settings.
Speaking Engagements / Panel Moderation
Invite Sherria to speak at your next event or moderate a panel discussion on topics related to women's empowerment & self-care, holistic wellness, balancing motherhood & career, caretaking for family members with mental/emotional issues. Our engaging and informative presentations are sure to inspire and empower your audience.
